Cups to Grams Conversion Chart (Printable)
1 US cup is always 240 ml by volume — but grams depend on the ingredient, because flour packs differently than sugar. For baking, weigh ingredients; for everything else, these equivalents work. Print it (Ctrl/Cmd+P).
| 1 US cup of… | Grams | Ounces |
|---|---|---|
| All-purpose flour (spooned) | 120 g | 4.25 oz |
| Granulated sugar | 200 g | 7 oz |
| Brown sugar, packed | 220 g | 7.75 oz |
| Butter | 227 g | 8 oz (2 sticks) |
| Milk / water | 240 g | 8.5 oz |
| Honey / syrup | 340 g | 12 oz |
| Rolled oats | 90 g | 3 oz |
| Chocolate chips | 170 g | 6 oz |
| Spoons | Metric |
|---|---|
| 1 tablespoon | 15 ml (3 tsp) |
| 1 teaspoon | 5 ml |
| 1/2 cup | 120 ml |
| 1/4 cup | 60 ml |
Tip: spoon, don't scoop
Scooping packs flour up to 30% heavier. Spoon flour into the cup and level it — or better, use the scale. Every MealMorrow recipe page has a US/metric toggle that does this math for you.
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FAQ
How many grams in a US cup?
240 ml by volume — 120 g flour, 200 g sugar, 227 g butter.
How many milliliters in a tablespoon?
15 ml; a teaspoon is 5 ml.
Should I weigh or use cups for baking?
Weigh — it removes packing variation that cups can't.